There are some terrible thing that may cause by smoking tobacco. Everyone knows also that smoking is not good for our health, quitting smoking steps are bellow.
The very first thing it damages your eyes /cause cataracts
Smoking can cause many diseases to every part of our body, the world most dangerous thing that causes many diseases to the one who smokes and even those that are sitting near to them. By reading this article I hope those who are smokers, should leave this dangerous thing and also help others also to avoid smoking
Everyone like to have a safe and wonderful life so that they should enjoy but this smoking will destroy your life even you will not enjoy one second you will live with stress, it cause disease like heart disease, stroke and different kinds of cancer like lung cancer, breast cancer, skin cancer and a lot more both in men and women these all risk will increase by smoking so stop smoking still it is not late.
Smoking will cause death and your life short you will die in an earlier age and will live a short life, it makes your life as much short that you cannot imagine if you want to have long life besides your family and your friends the best way is quitting smoking.
Destroy your immune system
The immune system that protects your life from foreign pathogens and also from harmful bacteria inside your body, if you smoke too much your immune system will be destroyed and it will no longer protect your body, and the risk of being sick will be increased.
Destroy your respiratory system
Smoking is a terrible thing that destroys our respiratory system, it reduces lung function and breathlessness.
Bad effects on babies
When a pregnant mother should smoke that will have a bad effect on the baby like birth with low weight, and the possibility of being abnormal will increase.
The first year of a baby’s life when their parents should smoke they may have an increased risk of ear infection and also respiratory illnesses.
Effects on sexual organ
It may have a bad effect on sexual organ especially in the male body like smoking tobacco will cause genetic damage to sperm, lower sperm, quitting smoke increase sexual pressure.
These all are the terrible thing that smoking does to your body there is many more effects and disease also I have mention the main points, hope it may help you to be far of smoking. If you want to quit smoke and it is hard for you to read the given good effects of leaving and quitting smoking.
Do you want to quit smoking so here I am going to tell you much reason to quit smoking and always think whenever you decide to stop smoking that’s not late that is the exact time to stop
Some reasons why should stop smoking
Better sex live
By leaving or quitting smoking will increase sexual pressure.
By quitting smoking you live your life without stress people that smoke will live with stress they will not enjoy their life, they will not have proper sleep, they get angry for simple problems and cannot find the solution for their problems, when they get bored and tired the only solution and treatment will be smoking which make them feel better but they are not known about what will happen in future to them.
Improve senses smell and test
as we know that those who smokes will destroy their sense of test and smell when they quit smoking so they will feel better smell and test because when they smoke that time they are not able to test foods while directly they quit or stop so by smelling the perfumes, flowers, and food they feel something new to their life, I request those who smoke try once to quit then you can see the better result.
The more you quit earlier the best will be the result of having good energy, quit smoking and live a better life by having more energy.
Smoking tobacco will decrease the energy of your body, you may get tired 3 times more than those whose is not smoking, and they will not have the energy to exercise. By quitting smoke you will feel better and get more energy to live your life longer and healthier.
Normal blood pressure
By quitting smoke your blood pressure will be normal and you will not face the problem, there are people that smoking makes them have weather very high or low blood pressure which may cause death.so quit smoking.
Normal heart rate
Do you aware of this that when you are smoking your heart is not normal it rate fast which makes you feel in danger if you quit smoke you will feel normal.
stop smoking and sleep well, a normal human must sleep 7 to 8 hours, if you are smoking and having the problem while sleeping so quit it and you will get the best result,
By quitting smoke you will exercise well, as you all know that we need to exercise those who are smoking may face problem while doing exercise they get tired earlier, a normal person will do exercise daily 1 to hours may be more but those who smoke will be unable to exercise more than half hour. So stop smoking and save your life from this terrible things.
Reduce your risk
If you stop smoke, the risk of being in danger of many dangerous diseases will be decreased you will have a healthier life.
A longer and healthier life
By smoking too much you will increase the risk of being dead, and by quitting you will reduce the chances of having a short life, and also decrease the chances of many diseases that cause by smoking tobacco.
Those who smoke too much will face problem to breathe, it will effect on their respiratory system and the chances of being asthma will be more if you stop you breathe easier.
You will have a better and white smile
By quitting smoke you will have white teeth and brighter smile and fresh and cheerful face.
See the benefits of stop/quit smoking and try your best to stop because if decide now also you do not late save the rest of life from this terrible and toxin tobacco.
Quitting smoking tips
Mostly when we ask people to quit smoking, as a response they say that now it is very late we cannot stop in this stage it is hard for us, no it is the exact time. Everyone knows that it is hard giving up smoking but you can do it. It is hard but not impossible, it needs few try to be successful, just make the decision and try the few tips below.
Follow these steps to quit smoking
- The very first thing decide to stop like decide to have a healthy life, go through this purpose that you want to have a healthy life if you take a very good reason that you want to leave or stop because this reason then you can stop. Try to write the reason on a page and place that near to you, back of your mobile or on the pack of cigarette.
- Don’t sit on that place that you were smoking before like before that you were smoking with your friends and seaside or any other place, especially at the exact time that occasionally you smoke before. Change your place.
- Make yourself busy with reading books or watching movies, talk to your friend.
- Decide to gain weight mostly people who smoke will lose weight also they become thin and seems that there is only bone in their body. If you decide to gain weight you will stop.
- Don’t sit alone be with those who are not smoking, make fun say jokes and forget the problems which make you compelled to smoke.
- Save money think of saving your many, put that money that you are giving for the cigarette, keep save in any cabin and count at the end of the day it will make you able to save more and quit smoke.
- No matter if you fail don’t lose yourself by losing it will need more attempt to stop if you failed do not stop trying keep continue if once you get fail to try for the second time try for a third time keep trying till you get a better result.
- Say to your loved once say to your family, wife, friends that you have decided to quit smoking, they will encourage you to quit earlier and easier. They will motivate you by their loves.
- Break people that smoke they have a reason like they will make themselves relax because nicotine helps to relax, so give yourself a break change the treatment. Instate of smoking take another once, get sleep or treat yourself to a massage, listen to your favorite song
- Eat fruits eat fruits, vegetables they are healthy and are good for your body do not try to be on a diet while you are on quitting smoke.
- Notice the benefits note the percentage of being healthier and freshness on your body, after every 20 minutes you may see how the positive changes are increasing in your life. It encourages you to quit easy.
- Take it easy don’t bring too much pressure on yourself to quit be relax and take easy, think that you are doing a very simple task given by your loved one. Do it by your own wish and choice, always do remember the positive effects like (I have to save my money, I have to live healthier, I need more to live) and more strong reasons to make it easy for you to quit.