As you all know that what cancer is? It’s a horrible disease which affects the lives of many people. Even we can say that it affects thousands of people every year.
Cancer is a disease in which an abnormal multiplication of cells, which destroy the organ and tissue.
There are many types of cancer. Some of them come from foods which we say cancer-causing foods and types of them. The most common types of cancer are breast cancer, colon cancer, blood cancer, lung cancer, and a few others.
So here in this article, I am going to tell you about those cancer-causing foods and we have to avoid eating like that foods.
Nowadays the food color, artificial sweetness that the industries adds to their product and many more fermented food, though some of the foods are beneficial also that is really good to eat and same some fermented foods due to good bacteria.
So there are top 10 foods that you have to try to avoid eating, they are cancer-causing foods.
Pickled and smoked foods
Pickled and smoked foods are one of the cancer-causing foods that are delicious and most people like to eat. At the same time that this food is delicious, it is very harmful also to our body. Smoked meat that is cooked by giving it smoke and all the process is with smoke is extremely harmful to our body. And also pickled food that is consist of nitrates in the process it turns into N nitroso.
Which enhance to increase the chances of cancer.
Smoked foods are consist of high amount of fat and when we cooked it at a very high temperature then the nitrate turns to nitrites, which is really bad and is harmful to our body these foods are at the first list of cancer-causing foods
Try to avoid eating pickled and smoked food so that the chances of being cancer should be less.
Processed or red meat
Processed meat such as ham, bacon, sausage that are having more chemicals which are bad for our health and also it contains excessive salt which harmful for our body most of the consumers like to eat like these foods try not to eat and always look for meat free of nitrites which helps to reduce the risk of causing cancer.
Nowadays our body become week and the immune system of our body is week just due to consumption of different artificially color mixed food and due to consuming food consist of nitrites, so try to avoid eating.
Potato chips are deep fried in temperatures of 120 degrees and even above 120 degrees, which causes acrylamide.
Chips are also high in fat by eating too much you may gain unhealthy weight, there are many peoples are fat and have many diseases in their body.
Potato chips are one of the delicious food that small children, teenagers, and even our elders like to it, it comes to be everyone’s favorite food, besides this that we should stop eating we have not to give this to the small child as well because the chances of risk of cancer may increase more in child, and in elders it can cause high blood pressure, high cholesterol and many other problems.
Instate of potato chips you can try banana chips, as you have noticed and actually I can say that all of us what we are doing while any child start crying we give them potato chips which make them quite easily, instate of potato chips give them banana chips also and yourself which is much healthier than regular potato chips.
Genetically modified food
First of all what is genetically modified food? There are people that even don’t have information about genetically modified food as I have asked some people have not heard about, even the name is unknown to them. What is genetically modified food and how those food created?
Genetically modified foods are the food that is produced from an organism that changes into their DNA by using the genetic engineering method.
There are many foods that are genetically modified like some are.
Corn, Soybeans, Cotton, Alfalfa, Sugar beets, Papaya, Squash, Arctic apple, innate potato, Aqua bounty salmon:
They are the food which is not good to eat they are harmful because they are not natural
Such products are grown using harmful chemicals and the consumers when consumed can damage the brain and liver, stay away from these silent killer foods, and you will be safe from causing cancer.
These are the oil which is not natural and cannot be extracted naturally like other oil like there is the oil which is natural such as olive oil, soy oil, canola oil, they are those oil which is naturally extracted from vegetable and treated to change the smell and taste.
So try to avoid using such oil which is not extracted naturally they are harmful and cause cancer to try to use natural oil so that the chances of being cancer should be decreased.
Popcorn or microwave popcorn bags are lined with perfluorooctanoic acid. They are the compound which has been linked to the various type of cancer like liver cancer, pancreatic cancer.
Mostly the consumers while watching movies they eat microwave popcorn so try to avoid eating this popcorn.
Though cigarette will not come to the foods part. We are not consuming that but it’s something that mostly the people are smoking. Smoking becomes part of their life and even they are saying. “it is the most important thing that gives them life.” A cigarette is not something that completes your life. It is destroying your life completely.
Cigarette contains nicotine and other compounds. They are the compounds while the tobacco and compounds burn. It can release many harmful and dangerous chemicals and which increase the chances of being cancer.
Every time when you smoke the cigarette. There are some toxin gases. Which pass into your lungs, then it is pass to your bloodstream, then they separated to your organ in your body. By smoking cigarette, there are many diseases that are possible to be caused including heart diseases, heart attack, lung cancer, and many more diseases. They make your life short and the chances being death will be more.
So stop smoking cigarette, save your and your family’s life.
Alcohol use is the leading cause of cancer, right behind tobacco use. The low consumption of alcohol can be healthy and is good to reduce the risk of heart disease.
The excessive use of alcohol use is the biggest cause of mouth, liver and breast cancers.
Mostly the people are using too many alcohols. Alcohols are the main cause of cancer so try not to use too much.
The cancer cells love refined sugars, which promotes cancer growth, high fructose corn syrup is considered the worst offender. It’s found in any sweet, you can think of.
Eating too much sugar is the worst thing that you can do to your body. Having many bad effects on your body and to your health.
It can cause diseases like diabetes, heart disease, cancer, and tooth decay.
Those sugar that is found in foods like in vegetables, fruits, and bread. This type of sugar has less effect on your blood sugar and it said to be healthy also.
Sugars which are added in processed food is dangerous so try not to use sugar too much.
Avoiding sugary drink like energy drinks and soda and some fruit juices so that to reduce the sugar intake.